No previous freediving experience is required.

The retreat includes training and certification with AIDA International, making it suitable for beginners as well as those who want to deepen their practice.

All sessions are guided by qualified instructors who ensure a safe and supportive learning environment.

Not at all.

The yoga practices are accessible and adaptable to all levels. Sessions include Hatha, Vinyasa, Yin yoga, breathwork, and relaxation practices designed to support your freediving experience and help regulate the nervous system.

You should feel comfortable in the water and be able to swim.

Freediving does not require advanced swimming ability, but basic water confidence is important for safety and enjoyment.

The Red Sea is known for its resident dolphin populations, and encounters are possible during the trip.

However, dolphins are wild animals, so sightings can never be guaranteed. When encounters do happen, we approach them respectfully and follow ethical wildlife guidelines.

The Red Sea is one of the most vibrant marine ecosystems in the world.

You may encounter:

• sea turtles

• dolphins

• colorful tropical fish

• coral gardens

• rays and other reef species

The crystal-clear water often feels like swimming in a natural aquarium.

We will stay aboard a comfortable liveaboard safari boat designed for diving trips.

The boat includes:

• private cabins

• shared cabins

• en-suite bathrooms and showers

• spacious outdoor decks

• dining and relaxation areas

Living at sea allows us to reach remote reefs and fully immerse ourselves in the ocean environment.

Please note that cabin and bed configurations are subject to availability. Requests for specific bed configurations, including king bed arrangements, will be allocated on a first-come, first-served basis and cannot be guaranteed.

Yes. We provide three nutritious meals per day, plus healthy snacks between sessions.

Yes. Please indicate any dietary restrictions, food allergies, or preferences on the registration form. While we do our best to accommodate all requests, we cannot guarantee every preference will be fully met due to the shared nature of meals on the boat.

A detailed packing list will be provided before the retreat.

In general, you may want to bring:

• swimwear

• light comfortable clothing

• sunscreen and sun protection

• personal toiletries

• seasickness medication if you are prone to motion sickness

Freediving equipment and yoga mats are provided.

Safety is our highest priority.

Freediving sessions follow international safety standards and are conducted by trained professionals. We also respect the natural environment and adapt activities according to weather and sea conditions.

Yes. All participants must have valid travel insurance covering medical emergencies, evacuation, trip cancellation, and diving activities (if applicable). Proof of insurance may be requested before the retreat.

The retreat is intentionally kept small to ensure a high-quality experience, personalized guidance, and a relaxed atmosphere on the boat.

Spaces are limited.

To secure your place, a deposit is required.

After registration, you will receive a confirmation email with preparation information and a detailed guide for the retreat.

If you are prone to motion sickness, we recommend bringing seasickness medication as a precaution.

Most participants adjust quickly to the rhythm of the boat, especially as the sea conditions in the Red Sea are often calm. Our itinerary is designed to remain in sheltered areas whenever possible.

Spending time on deck, staying hydrated, and resting when needed usually helps the body adapt comfortably.

Absolutely. Many participants join retreats on their own.

This retreat tends to attract like-minded people who share an interest in yoga, the ocean, and mindful travel. Living together on the boat naturally creates a warm and supportive group atmosphere.

If you are traveling solo, you will be paired with another participant in a shared cabin unless you request a private cabin (subject to availability).

Once your spot is confirmed, you will receive a welcome guide including:

• travel and arrival information
• a packing list
• freediving preparation tips
• yoga retreat details
• the full retreat schedule

This guide will help you prepare so you can arrive relaxed and ready to enjoy the experience.

We recommend waiting until the retreat is officially confirmed before purchasing non-refundable flights.

The retreat requires a minimum number of participants in order to run. Once this number is reached, participants will receive a confirmation email and can proceed with booking travel arrangements.